We treat OCD and anxiety using an evidence-based approach known as exposure therapy.
What is exposure therapy?
Exposure therapy is a form of cognitive behavioral therapy (CBT) that is evidence-based, safe, and effective to treat anxiety and OCD. Exposure therapy entails coming into planned contact with things that make us scared or anxious. We do this process gradually over time, depending on children's needs and preferences.
Helpful videos about Exposure Therapy
How to use exposure therapy to overcome phobias
Exposure Therapies: Most Effective Treatments for Anxiety Disorders
CBT Demo Interoceptive Exposures
How I overcame social anxiety
View the links below for more information about exposure therapy.